What should you carry for hiking?

Mar 06, 2025

Layla Flores

Hiking is one of the best ways to reconnect with nature, get some fresh air, and give your legs a workout. But whether you’re a seasoned trekker or a weekend explorer, having the right gear can make or break your adventure. So, what exactly should you bring? Let’s break it down.

1. The Right Clothing: Comfort is Key

When it comes to hiking attire, your goal is to stay comfortable, dry, and protected from the elements. Forget heavy jeans or cotton T-shirts that get drenched with sweat—go for lightweight, breathable, and moisture-wicking fabrics instead.

A solid choice? EZRUN’s hiking joggers. These are designed for mobility and durability, keeping you comfortable whether you’re tackling a rugged trail or strolling through the woods. Pair them with a short-sleeve tee for warm hikes, or if the weather’s unpredictable, a long-sleeve shirt will keep you covered without overheating. Layers are your best friend!

2. Footwear: Happy Feet, Happy Hiker

Your feet do all the hard work, so treat them right. Choosing the right footwear depends on the type of trail you’ll be tackling. For well-maintained paths and gentle terrains, trail running shoes or lightweight hiking shoes will do the trick—they provide flexibility, breathability, and decent grip without being too heavy. However, if you're heading into rocky, muddy, or uneven terrain, opt for mid- or high-cut hiking boots with good ankle support to prevent sprains and injuries. Look for waterproof or water-resistant options if you anticipate stream crossings or rainy conditions.

Don’t overlook socks! Moisture-wicking wool or synthetic hiking socks can make a huge difference in preventing blisters and keeping your feet dry. Avoid cotton socks, as they retain moisture and can cause discomfort or even lead to blisters over time. If you're going on a long hike, consider bringing an extra pair of socks—there's nothing worse than hiking with wet, soggy feet!

3. Backpack: Carry Smart

A comfortable, lightweight backpack is essential for carrying your hiking necessities. Choose one with adjustable straps and enough compartments to keep everything organized.

Inside, be sure to pack:

Water: Hydration is crucial. Bring at least 1-2 liters for a day hike.
Snacks: High-energy options like nuts, granola bars, or dried fruit will keep you going.
Navigation tools: A map, compass, or GPS device can be a lifesaver if you wander off track.
First-aid kit: Better safe than sorry! Include band-aids, antiseptic wipes, and blister pads.
Sun protection: Sunglasses, sunscreen, and a hat will shield you from harsh rays.
Rain gear: A lightweight, packable rain jacket will keep you dry if the weather turns.

4. Extras for a Smooth Adventure

Trekking poles: These can help with stability and take pressure off your knees, especially on steep or uneven terrain. If you're tackling a challenging trail, trekking poles can make a huge difference in reducing strain on your legs and joints.
Headlamp or flashlight: Just in case your hike takes longer than expected. Even if you plan to finish before sunset, delays happen, and having a light source can prevent a tricky situation.
Multi-tool or knife: Handy for small repairs, opening snacks, or unexpected situations. Whether it's fixing a broken shoelace or slicing up some fruit, a multi-tool is always a good addition to your pack.
Bug spray: Because mosquitoes don’t care how prepared you are. Depending on the location and season, bugs can be a serious nuisance. A good insect repellent can keep you comfortable and bite-free throughout your hike.

A few additional items can make your hike even more enjoyable and stress-free.

5. Dress for Success: Final Clothing Tip

Your choice of clothing can make all the difference between a great hike and a miserable one. With EZRUN’s hiking gear—whether it’s their lightweight joggers, breathable T-shirts, or protective long sleeves—you’re setting yourself up for a comfortable and stylish trek.

Now that you know what to bring, all that’s left to do is hit the trail and enjoy the adventure. Happy hiking!