The Ultimate Checklist for Choosing the Perfect Yoga Gear

Mar 13, 2025

Layla Flores

So, you've decided to take up yoga. Fantastic choice! Whether you're aiming for better flexibility, inner peace, or simply an excuse to wear comfy clothes all day, yoga has got you covered. But before you strike your first downward dog, you need the right gear. With so many options out there, choosing yoga equipment can feel like solving a Rubik’s cube blindfolded. Don’t worry—I’ve got your back (and your hamstrings). Let’s dive in!

1. The Yoga Mat: Your Sacred Space

Your yoga mat is more than just a piece of rubber—it’s your personal island of tranquility. When choosing one, consider these factors:

Thickness: Standard mats are about 4-5mm thick. If you have sensitive knees or love extra cushioning, opt for a thicker mat (6mm+). If you prefer a firmer connection to the ground for balance poses, go thinner (3mm).
Material: PVC mats last long but aren't the most eco-friendly. Natural rubber, cork, or TPE mats are sustainable options.
Grip: Sweaty hands? Look for a mat with a non-slip surface to prevent unexpected face plants.

2. Yoga Blocks: The Support System

Yoga blocks are your best friends if you’re working on flexibility or balance. They help deepen stretches and maintain proper alignment. Here’s how to pick:

Material: Foam is light and soft, cork is firm and durable, and wood is sturdy but heavy.
Size: Standard blocks are 9” x 6” x 4”, but smaller or larger sizes are available based on your needs.

3. Yoga Straps: Your Flexibility Buddy

Can’t touch your toes? No problem! A yoga strap extends your reach and helps with stretching. Choose one with an adjustable buckle for versatility. Cotton straps offer a soft grip, while nylon ones are more durable.

4. The Yoga Ball: Core and More

A yoga (or stability) ball is great for core exercises, balance training, and even a fun alternative to a desk chair. When selecting one:

Size matters: Choose a ball size based on your height. Typically:
- Under 5’4” → 55 cm ball
- 5’4”–5’10” → 65 cm ball
- Over 5’10” → 75 cm ball
Durability: Look for anti-burst material to avoid any surprise yoga fails.

5. Foam Roller: Post-Yoga Recovery Hero

If you love deep-tissue massages but hate paying for them, a foam roller is your best bet. It helps relieve muscle soreness and improves flexibility.

Soft rollers are great for beginners or sensitive muscles.
Firm rollers provide deeper pressure for tight muscles.
Textured rollers mimic a deep tissue massage—perfect if you enjoy a little (or a lot of) pain.

6. Yoga Wear: Comfort Meets Functionality

You’ll want clothes that move with you, wick away sweat, and, most importantly, stay put during your practice. That’s why I highly recommend EZRUN Women’s Yoga Shorts.

Stretch & Breathability: Made with high-quality, moisture-wicking fabric, these shorts keep you cool and comfy during intense sessions.
Secure Fit: No more awkward adjustments in the middle of a pose—EZRUN’s yoga shorts stay in place, letting you focus on your flow.
Versatility: Whether you’re in a power yoga class or just lounging at home, these shorts are a win-win.

7. Water Bottle: Stay Hydrated

Yoga might not be as intense as sprinting, but hydration is key. Invest in a reusable, BPA-free water bottle to keep your fluids up.

Final Thoughts: Keep It Simple

You don’t need to buy everything at once. Start with the essentials—a good mat, comfy EZRUN yoga shorts, and maybe a block or strap if you’re a beginner. As you progress, you can add more gear to enhance your practice.

Now, roll out your mat, slip into your yoga shorts, and let your yoga journey begin!